Weigh In record (no journal entry) for 18 February 2023
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47.7 kg
Lost so far: 7.7 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2023:
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1315 kcal
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Fat: 67.60g | Prot: 65.05g | Carbs: 109.52g.
Breakfast: Jumbo Kippenvleugels, Boekweit Gekookt . Lunch: Zalmfilet, Olijfolie, Boekweit Gekookt . Dinner: Tomaten, Olijfolie, Latte met Havermelk , Smaakt Gebroken Lijnzaad, Jumbo Volle Franse Kwark, AH Blauwe Bessen. more...
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Gaining 1.4 kg a Week
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Living_in's Weight History
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