Weigh In record (no journal entry) for 19 February 2023
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47.5 kg
Lost so far: 8.0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2023:
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1081 kcal
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Fat: 60.25g | Prot: 82.50g | Carbs: 55.57g.
Breakfast: Boekweit Gekookt , Jumbo Dijfilet Blokjes. Lunch: Ekoplaza Pompoenpitten, Zonnatura Kikkererwtenwafel , Olijfolie, Quinoa (Gekookt). more...
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Losing 1.8 kg a Week
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Living_in's Weight History
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