Weigh In record (no journal entry) for 20 February 2023
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47.6 kg
Lost so far: 7.9 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2023:
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1356 kcal
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Fat: 86.61g | Prot: 68.18g | Carbs: 73.09g.
Breakfast: AH Snack Tomaatjes , Olijfolie, Quinoa (Gekookt), Avocado. Lunch: Olijfolie, Wortelen, Witte Rijst (Lange Korrel, Gekookt), Jumbo Varkensribbetjes . Dinner: Smaakt Gebroken Lijnzaad, Jumbo Volle Franse Kwark. more...
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Gaining 0.7 kg a Week
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Living_in's Weight History
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