Weigh In record (no journal entry) for 21 February 2023
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79.2 kg
Lost so far: 6 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2023:
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1898 kcal
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Fat: 65.58g | Prot: 85.42g | Carbs: 242.28g.
Breakfast: Nasi Putih, Kaldu Ayam, Bakso Daging Sapi, Tahu Kukus, Sawi Hijau. Lunch: McDonald's Cheeseburger, McDonald's Iced Lemon Tea. Dinner: McDonald's McFlurry - Oreo, McDonald's Double Choco Pie, McDonald's Fried Chicken (Thigh). Snacks/Other: Minute Maid Pulpy Orange, Tango Waffle Choco Hazelnut. more...
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Losing 0.7 kg a Week
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thalia2696's Weight History
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