Weigh In record (no journal entry) for 02 January 2015
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59.6 kg
Lost so far: 3.9 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2015:
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833 kcal
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Fat: 36.19g | Prot: 29.65g | Carbs: 106.96g.
Lunch: Eti Form Limon Lifli Kepekli Bisküvi, Namet Hindi Salam, Beyaz Peynir, Çavdar Ekmeği. Dinner: Simbat Kabak Çekirdeği, Latte Kahve, Tam Yağlı Sade Yoğurt, Çavdar Ekmeği, Pişmiş Yeşil İp Fasulye (Taze Olandan). Snacks/Other: Kurabiye (Bisküvi Türünde). more...
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2272 kcal
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Exercise:
Studying - 5 hours, Zumba - 1 hour, Walking (moderate) - 5/kph - 1 hour, Resting - 7 hours, Sleeping - 10 hours. more...
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Gaining 0.9 kg a Week
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