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sxcfvv
Journal
19 Aug 20
sxcfvv's Journal, 19 Aug 20
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Weigh In record (no journal entry) for 19 August 2020
55 kg
Lost so far:
0 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 August 2020:
1442 kcal
Fat: 58.45g | Prot: 52.72g | Carbs: 182.78g.
Breakfast:
Quaker Avena, Bread.
Lunch:
Avocado, Onions , Tomatoes, Brown Rice, Fried Floured or Breaded Fish.
Snacks/Other:
Ambrosoli Old England Toffee.
more...
1447 kcal
Exercise:
Abdominal (Sit Ups) - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours.
more...
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sxcfvv's Weight History
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