sxcfvv's Journal, 19 Aug 20

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Weigh In record (no journal entry) for 19 August 2020

55 kg Lost so far: 0 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 August 2020:

1442 kcal

Fat: 58.45g | Prot: 52.72g | Carbs: 182.78g. Breakfast: Quaker Avena, Bread. Lunch: Avocado, Onions , Tomatoes, Brown Rice, Fried Floured or Breaded Fish. Snacks/Other: Ambrosoli Old England Toffee. more...

1447 kcal

Exercise: Abdominal (Sit Ups) - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours. more...

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sxcfvv's Journal, 19 Aug 20

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