Weigh In record (no journal entry) for 20 February 2023
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77.4 kg
Lost so far: 22.4 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2023:
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639 kcal
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Fat: 28.44g | Prot: 60.78g | Carbs: 34.56g.
Breakfast: Natu's Farinha de Linhaça Dourada, Melão. Lunch: Peito de Frango, Repolho Verde Cozido. Dinner: Mimo Uva Verde sem Semente, Ovo Cozido, Pepino (Descascado). more...
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Gaining 0.7 kg a Week
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