Weigh In record (no journal entry) for 20 February 2023
|
69.7 kg
Lost so far: 3.7 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 February 2023:
|
1418 kcal
|
Fat: 41.81g | Prot: 65.43g | Carbs: 203.31g.
Breakfast: Banana, Laranjas, Ovo, Pão de Leite, São Braz Granola de Banana. Lunch: Brigadeiro, Legumes Cozidos, LAR Filezinho de Frango (Sassami), Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido). Dinner: Brigadeiro, Legumes Cozidos, Boa Mão Crepioca de Queijo. Snacks/Other: Brigadeiro. more...
|
|
1991 kcal
|
Exercise:
Pedalling - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|