Weigh In record (no journal entry) for 02 January 2015
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63.2 kg
Lost so far: 2.9 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2015:
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1563 kcal
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Fat: 51.15g | Prot: 54.84g | Carbs: 190.13g.
Breakfast: Cornflakes, Melk (Halfvol). Lunch: Tosti Ham en Kaas. Dinner: Omelet of Roerei met Kaas, Erwtjes en Worteltjes (Ingevroren), AH Basmati Rijst, Conimex Ketjap Manis, Yoghurt (Vol). Snacks/Other: TUC Bacon, Witte Tafelwijn, Mandarijn. more...
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2471 kcal
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Exercise:
Running - 11/kph - 56 minutes, Resting - 7 hours, Sleeping - 8 hours, Driving - 2 hours, Desk Work - 6 hours and 4 minutes. more...
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Gaining 0.7 kg a Week
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Mariekeoon's Weight History
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