Weigh In record (no journal entry) for 20 February 2023
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70.0 kg
Lost so far: 2.6 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2023:
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1346 kcal
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Fat: 46.48g | Prot: 181.81g | Carbs: 44.67g.
Breakfast: Selex Petit senza Zuccheri Aggiunti, Albume d'uovo. Lunch: Ricotta (Latte Intero), Amadori Arrosto di Fesa di Tacchino, Arachidi. Dinner: Certossa Tarallini Integrali, PHD Smart Bar Chocolate Brownie, Coop Carciofini Tagliati, Petto di Pollo, Carne, Olive, Chef Verde Cicoria Ripassata in Padella. Snacks/Other: Conad Noci Sgusciate, Watt Whey Protein 90, Latte Maremma Parzialmente Scremato . more...
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Gaining 5.3 kg a Week
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GuidoSic's Weight History
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