Weigh In record (no journal entry) for 20 February 2023
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95.1 kg
Lost so far: 7.4 kg.
Still to go: 38.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2023:
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1449 kcal
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Fat: 41.26g | Prot: 54.42g | Carbs: 236.89g.
Breakfast: Orgain Organic Protein & Superfoods, Peanut Butter Protein Powder, French Vanilla Oatmilk Creamer, Regular Coffee, Orgain Organic Protein & Superfoods, Del Monte Avocado, Natural Grocers Organic Chia Seeds, Dole Organic Bananas, Flaxseed Seeds, Lemons (Without Peel), Date, Tangerine. Lunch: Kirkland Signature Soft & Chewy Granola Bars - Chocolate Chip, Alpine Fresh Blueberries, Smart Harvest Organic Sweet Cherries, Silk Dairy Free Yogurt Alternative Vanilla. Dinner: Coca-Cola Coca-Cola Classic (12 oz), Red Baron Classic Crust - 4-Meat Pizza, French Vanilla Oatmilk Creamer, Morena Pure Cane Sugar, Regular Coffee. Snacks/Other: Tangerine. more...
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steady weight
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