Weigh In record (no journal entry) for 20 February 2023
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59.2 kg
Lost so far: 1.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2023:
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1558 kcal
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Fat: 58.28g | Prot: 97.94g | Carbs: 173.12g.
Breakfast: Montecao, Myprotein Oméga 3, Flamant Vert Spiruline. Lunch: Super U Galette de Blé et de Pois, Tomates, Carrefour Fromage Blanc 0%, Pamplemousse, Baguette, Cañibano Chorizo Artesano Extra Picante. Dinner: Biotech USA Protein Bar Double Chocolate. more...
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1563 kcal
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Exercise:
Walking (moderate) - 5/kph - 43 minutes, Resting - 18 hours and 17 minutes, Sleeping - 5 hours. more...
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steady weight
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jimenezjose's Weight History
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