Weigh In record (no journal entry) for 20 February 2023
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90 kg
Lost so far: 10 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2023:
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648 kcal
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Fat: 20.55g | Prot: 28.64g | Carbs: 88.18g.
Breakfast: Alfamart Buah Naga, Greenfields Choco Malt Milk, SuperIndo Muesli Dried Fruit. Lunch: Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran). Snacks/Other: Bakpia. more...
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Gaining 0.1 kg a Week
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