Weigh In record (no journal entry) for 18 February 2023
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72.8 kg
Lost so far: 6.6 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2023:
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1484 kcal
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Fat: 86.61g | Prot: 88.22g | Carbs: 85.91g.
Breakfast: Strawberries, Bananas , Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Jay Robb Egg White Protein Powder, Coffee. Dinner: Butter , Hannaford Asparagus Spears, Marketside Lamb Shoulder Chop. Supper: Smartfood White Cheddar Cheese Popcorn (100 Calorie), Musselman's Natural Unsweetened Apple Sauce. more...
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Losing 1.9 kg a Week
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jimmyo152's Weight History
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