Weigh In record (no journal entry) for 19 February 2023
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72.4 kg
Lost so far: 7.0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2023:
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1631 kcal
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Fat: 79.26g | Prot: 78.29g | Carbs: 157.05g.
Breakfast: Coffee. Elevenses: Simple Truth Roasted Almonds with Sea Salt (Tube), Scrambled Egg . Lunch: America's Choice Bacon Thick Sliced. Afternoon Tea: Ritz Crackers - Fresh Stack. Dinner: Ritz Crackers - Fresh Stack, Aquamar Shred Style Crab Flavored Seafood. Snacks/Other: McDonald's Ice Cream Cone. more...
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Losing 2.5 kg a Week
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jimmyo152's Weight History
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