Weigh In record (no journal entry) for 18 February 2023
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118.6 kg
Lost so far: 1.2 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2023:
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1965 kcal
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Fat: 42.78g | Prot: 184.86g | Carbs: 186.38g.
Breakfast: Pão Francês, Café com Leite e Açúcar, Ovo Frito. Lunch: Alface, Peixe Grelhado, Feijão Vermelho, Arroz Branco (Cozido). Dinner: Café, Amarula Amarula Cream Liqueur, Sushi de Salmão, Sushi Filadélfia, Sashimi de Atum, Sashimi de Salmão. Snacks/Other: Pão Francês sem Miolo, Prosciutto (Presunto Defumado), Leite Integral, Optimum Nutrition Whey Protein Isolate. more...
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Gaining 1.4 kg a Week
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Fabio Giovani's Weight History
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