Weigh In record (no journal entry) for 19 February 2023
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90.8 kg
Lost so far: 3.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2023:
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1888 kcal
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Fat: 36.00g | Prot: 115.58g | Carbs: 264.88g.
Breakfast: Greggs Banana, Tesco Prunes in Juice, Sainsbury's Skimmed-Milk, Tesco Value Porridge Oats, Tesco Skimmed Milk. Lunch: Warburtons Barm Cakes, Turkey Breast Meat , Tesco All Butter Scones, Coleslaw , Weight Watchers Crisps. Dinner: White Potatoes (Flesh and Skin) , Tesco Broccoli Florets, Tesco Garden Peas, Mash Direct Mashed Swede, Chicken Breast, Carrots , Bisto Gravy Granules. more...
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2479 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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