Weigh In record (no journal entry) for 09 June 2022
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82.4 kg
Lost so far: 0 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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513 kcal
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Fat: 11.52g | Prot: 16.58g | Carbs: 84.21g.
Breakfast: Aqua Air Mineral, Roti Panggang, Telur Goreng. Dinner: Tresno Joyo Madu TJ Murni, Oatmeal Instan. more...
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