Weigh In record (no journal entry) for 23 January 2023
|
91.3 kg
Lost so far: 0 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2023:
|
1392 kcal
|
Fat: 40.56g | Prot: 60.25g | Carbs: 198.01g.
Breakfast: Quaker Aveia em Flocos, Mamão, Vigor 3 Grãos. Lunch: Garoto Talento Nibs de Cacau Dark 70%, Carioca Feijão Cozido, Hellmann's Maionese, Spoleto Milho, Cenouras (Congelado), Carne do Peito de Frango (Assado, Cozido), Macarrão Fresco (Cozido). Dinner: Vigor Requeijão Cremoso Light, Panco Pão de Forma Zero. Snacks/Other: Sadia Patê de Peito de Peru, Piracanjuba Queijo Mussarela Fatiado , Da Terrinha Tapioca, Yakult Yakult, Maçã. more...
|
|
2708 kcal
|
Exercise:
Hiking - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aline_clara's Weight History
|