Weigh In record (no journal entry) for 20 February 2023
|
101.7 kg
Lost so far: 3.8 kg.
Still to go: 46.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 February 2023:
|
923 kcal
|
Fat: 20.60g | Prot: 28.98g | Carbs: 161.70g.
Breakfast: Muz, Hemen Hazırlanan Yulaf Ezmesi, Bal, Tam Yağlı Sade Yoğurt, Tarçın. Snacks/Other: Keçi Peyniri, Galete, Galete, Yeşil Çay. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aydanur1234's Weight History
|