Weigh In record (no journal entry) for 20 February 2023
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81 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2023:
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1846 kcal
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Fat: 88.81g | Prot: 75.60g | Carbs: 188.45g.
Breakfast: Frijoles Negros, Café con Azúcar Aligerado, Pre-Endulzado, Huevo Frito. Lunch: Arroz a la Mexicana, Picadillo. Dinner: Alfajor, Flan de Huevo. Snacks/Other: Nature Valley Barra de Granola Chocolate, Cacahuate y Almendra. more...
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Gaining 2.8 kg a Week
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Adrian Román's Weight History
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