Weigh In record (no journal entry) for 20 February 2023
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94.9 kg
Lost so far: 11.6 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2023:
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2206 kcal
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Fat: 125.57g | Prot: 137.27g | Carbs: 129.13g.
Breakfast: Zeytin, Domatesler, Yavru Havuç, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Tereyağı, Kuru Çökelek, Yumurta. Lunch: Armut. Dinner: Dana Kavurma, Tamköy Ekşi Mayalı Ekmek, Tahsildaroğlu Ezine Klasik Beyaz Peynir. Snacks/Other: Kakaolu Kek. more...
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Losing 0.6 kg a Week
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Dr_Fatih's Weight History
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