Weigh In record (no journal entry) for 20 February 2023
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106 kg
Lost so far: 6 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2023:
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2537 kcal
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Fat: 133.45g | Prot: 109.33g | Carbs: 234.02g.
Breakfast: Milk Land Ser Gouda w Plastrach, Biedronka Bułka z Serem, Jajecznica. Lunch: Biedronka Sezamki, Orlen Baton Proteinowy Verva. Dinner: Surówka z Białej Kapusty z Sosem, Winiary Steki z Karkówki w Sosie z Tymiankiem, Ziemniaki (Miąższ, z Solą, Gotowane). Snacks/Other: Pomarańcze. more...
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3695 kcal
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Exercise:
Jiu Jitsu - 1 hour and 20 minutes, Grocery Shopping - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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czeslaw100's Weight History
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