Weigh In record (no journal entry) for 20 February 2023
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69.6 kg
Lost so far: 3.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2023:
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1102 kcal
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Fat: 40.27g | Prot: 34.92g | Carbs: 156.10g.
Breakfast: Coffee. Lunch: Margarine, e.d. Smith Strawberry Jam , Toasted Whole Wheat Bread , Cora's Western Omelette. Dinner: Fortune Cookie, Cooked Mushrooms (Fat Added in Cooking), Cucumber (Peeled) , Air Fryer French Fries, Pork Loin (Country-Style Ribs, Lean Only) . Snacks/Other: Grapefruit (Canned or Frozen), Indianlife Samosa Chips. more...
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Gaining 1.2 kg a Week
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NosureImthereyet's Weight History
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