darioagnolin's Journal, 20 Feb 23

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Weigh In record (no journal entry) for 20 February 2023

83.7 kg Lost so far: 2.9 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 February 2023:

992 kcal

Fat: 51.95g | Prot: 43.84g | Carbs: 90.41g. Breakfast: Coffee, Peanut Butter, Quaker Rice Cakes. Dinner: Mexican Rice, Quesadilla with Poultry and Cheese. Snacks/Other: Lemonade, Brisk Iced Tea-Lemonade. more...

2317 kcal

Exercise: Abdominal (Sit Ups) - 15 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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darioagnolin's Journal, 20 Feb 23

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darioagnolin's Weight History