Weigh In record (no journal entry) for 20 February 2023
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73.3 kg
Lost so far: 4.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2023:
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783 kcal
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Fat: 32.98g | Prot: 34.56g | Carbs: 91.77g.
Dinner: Salad Makaroni atau Pasta dengan Keju, Tropicana Slim Selai Coklat, Sari Roti Roti Gandum, Brokoli, Buncis, Putih Telur Matang, Tahu Kukus, Tempe Kukus. Snacks/Other: Tropicana Slim Oatdrink. more...
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Gaining 2.8 kg a Week
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aininurkartika's Weight History
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