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Mariikah
Journal
20 Feb 23
Mariikah's Journal, 20 Feb 23
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Weigh In record (no journal entry) for 20 February 2023
68 kg
Lost so far:
0 kg
.
Still to go:
11 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 February 2023:
410 kcal
Fat: 11.16g | Prot: 26.12g | Carbs: 52.50g.
Breakfast:
Морковь, Мёд, Тулома Молоко 2,5%, Азбука Вкуса Гречка Отварная с Маслом, Приготовленная Квашеная Капуста, Запеченная или Жареная Треска.
more...
2272 kcal
Exercise:
Skiing (cross country) - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours.
more...
Gaining 5.6 kg a Week
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Mariikah's Weight History
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