Weigh In record (no journal entry) for 20 February 2023
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70.9 kg
Lost so far: 4.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2023:
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1754 kcal
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Fat: 53.56g | Prot: 41.29g | Carbs: 287.96g.
Breakfast: Чай, Rainbow Варенье Яблочное с Корицей . Lunch: Добрый Сок Персик-Яблоко, Пеликан Салат Капуста Белокачанная с Морковью, Котлета Говяжья, Картофельное Пюре. Dinner: Зеленый Чай, Лиронас Пирожные Корзинка, Апельсины Навел, Кофе Латте. more...
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1876 kcal
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Exercise:
Walking (slow) - 3/kph - 12 minutes, Abdominal (Sit Ups) - 6 minutes, Weight Training (moderate) - 6 minutes, Cardio - 6 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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Ольга супер-супер's Weight History
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