Weigh In record (no journal entry) for 20 February 2023
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95.1 kg
Lost so far: 8.4 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2023:
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1971 kcal
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Fat: 46.05g | Prot: 125.02g | Carbs: 274.44g.
Lunch: Aldi Zanderfilet, Knorr Knoblauch Sauce, Rapsöl, Brokkoli, Pellkartoffeln. Dinner: Harzer Harzer Käse, Camembert, Bergader Bergbauern Käse Mild-Nussig, Harry Vollkornbrot mit Sonnenblumenkernen, Mehrkornbrötchen, Ja! Hauchzartes Hähnchenbrustfilet, Rügenwalder Mühle Teewurst Leicht, Chicoree, Gewöhnlicher Feldsalat, Rucola, Rote Paprika, Eisbergsalat, Gurke (Geschält), Zwiebeln, Tomaten. Snacks/Other: Mühlhäuser Pflaumenmus, Harry Balance Toast (38g), Schokoliebe Edel-Zartbitterschokolade 81%, Heidelbeeren, PBN Whey Protein Vanilla, Milbona Fettarmer Joghurt Mild 1,5% Fett, Ja! Magerquark, Möhren, Orangen, Birnen, Äpfel. more...
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2388 kcal
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Exercise:
rad - 19 minutes, Resting - 15 hours and 41 minutes, Sleeping - 8 hours. more...
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Losing 8.1 kg a Week
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combatiente's Weight History
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