Weigh In record (no journal entry) for 20 February 2023
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79.7 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2023:
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1511 kcal
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Fat: 45.48g | Prot: 82.46g | Carbs: 185.01g.
Lunch: Myprotein The Whey, Carrefour Gruyère Râpé , Crème Fraîche Épaisse, Oignons, Poivrons Rouges Doux, Lustucru Gnocchi aux Pommes de Terre. Dinner: Delisse Mini Mousse aux Fruits, Monoprix Beurre Doux, Herta Knacki Végétale Blé et Pois, Carrefour Pois Chiches, Pommes de Terre Vapeur, Lustucru Lentilles Faciles Vertes. more...
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2519 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...
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Gaining 0.1 kg a Week
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