Weigh In record (no journal entry) for 20 February 2023
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72.9 kg
Lost so far: 6.4 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2023:
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1218 kcal
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Fat: 53.68g | Prot: 74.71g | Carbs: 110.41g.
Breakfast: Coffee. Elevenses: Fage Total 5% Greek Yogurt (170g), Bananas . Lunch: Campbell's Chunky Creamy Chicken & Dumplings (Cup). Dinner: Aquamar Shred Style Crab Flavored Seafood, Peanuts. Supper: America's Choice Bacon Thick Sliced, Ritz Crackers - Fresh Stack. more...
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Gaining 3.8 kg a Week
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jimmyo152's Weight History
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