Weigh In record (no journal entry) for 20 February 2023
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66.6 kg
Lost so far: 1.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2023:
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1242 kcal
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Fat: 33.89g | Prot: 77.57g | Carbs: 164.38g.
Breakfast: Seara Peito de Frango Desfiado, Melitta Café Tradicional, Maçãs Gala, Omelete ou Ovos Mexidos, Tirol Leite Desnatado, Tomates. Lunch: Fugini Molho de Tomate, Kodilar Grão-de-Bico , Quiabo Cozido, La Vita Alface Americana, Hortifruti Agrião, Adria Espaguete 8, Sadia Almôndega de Carne. Dinner: Hortifruti Cenoura Cozida, Hortifruti Chuchu, Swift Filé Mignon, Catalonia Refogada 56G, La Vita Alface Americana, Tomates. Snacks/Other: Zona Cerealista Semente de Abóbora , Café, Don Pepe Damasco Turco Seco, Ameixas. more...
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1698 kcal
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Exercise:
Bike Machine (Cycling) - 28 minutes, Apple Health - 23 hours and 32 minutes. more...
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Gaining 2.5 kg a Week
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tatiana.afonso's Weight History
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