Weigh In record (no journal entry) for 20 February 2023
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76 kg
Lost so far: 4 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2023:
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1248 kcal
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Fat: 39.17g | Prot: 87.63g | Carbs: 141.62g.
Breakfast: Apel, Telur Rebus, Sayur Tahu Toge. Dinner: Balans Fiber Drink, Apel, Sambal Goreng, Kurma, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Dada Ayam, Nila (Ikan) (Dimasak, Panas Kering). Snacks/Other: Lemper, Indomart Kripik Singkong Pedas. more...
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Losing 0.4 kg a Week
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juju aulia's Weight History
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