Weigh In record (no journal entry) for 20 February 2023
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81.5 kg
Lost so far: 2.5 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2023:
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615 kcal
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Fat: 17.83g | Prot: 39.98g | Carbs: 73.77g.
Lunch: Lindahls Kvarg Jordgubb . Dinner: Köttfärssås, Kungsörnen Fullkornspasta Spagetti . more...
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Losing 1.5 kg a Week
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