Weigh In record (no journal entry) for 20 February 2023
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114.8 kg
Lost so far: 0 kg.
Still to go: 38.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2023:
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1392 kcal
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Fat: 36.64g | Prot: 65.71g | Carbs: 198.72g.
Breakfast: Tesco Low Fat Red Berry Special Flakes, Bananas. Lunch: Flora Plant Butter Salted, Tesco 3 Cheese Bread, Lentil soup, Hula Hoops Puft Salted. Dinner: Tilda Fragrant Jasmine Rice, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen, Fat Not Added in Cooking), Tesco Salmon Fillets (120g). Snacks/Other: Tesco Skimmed Milk. more...
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Losing 0.1 kg a Week
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Laura0213's Weight History
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