Weigh In record (no journal entry) for 14 February 2023
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70.3 kg
Lost so far: 2.3 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2023:
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1536 kcal
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Fat: 55.06g | Prot: 201.40g | Carbs: 54.53g.
Breakfast: Fiorentini Burro di Arachidi, Milbona Skyr Magro Bianco , Parmalat Latte Parzialmente Scremato, Watt Whey Protein 90. Lunch: Rinaldi Olio Extra Vergine di Oliva, Chef Select Riso al Curry, Coop Tonno al Naturale. Dinner: Carne di Manzo (Bistecca, Magra, Tagliata con 0 cm di Grasso), Parmigiano (in Pezzi). Snacks/Other: Pizzetta, Watt Whey Protein 90, Lidl Bresaola Punta d'anca, Conad Nocciole Sgusciate. more...
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Gaining 0.5 kg a Week
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GuidoSic's Weight History
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