Weigh In record (no journal entry) for 20 February 2023
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144.5 kg
Lost so far: 15.5 kg.
Still to go: 74.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2023:
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1671 kcal
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Fat: 89.69g | Prot: 62.56g | Carbs: 155.60g.
Breakfast: UniCafe Härkäpapubolognese. Lunch: Magnum Double Gold Caramel Billionaire. Dinner: Valio Oltermanni Kevyempi 17%, Fazer Kaurapuikula, Becel Kevyt Margariini. more...
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Losing 1.0 kg a Week
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Kahvatonkuula's Weight History
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