diett santuyy's Journal, 20 Feb 23

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Weigh In record (no journal entry) for 20 February 2023

52.3 kg Lost so far: 7.7 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 February 2023:

1296 kcal

Fat: 51.41g | Prot: 22.44g | Carbs: 169.17g. Breakfast: Kikoya Vitatoes, Kue Bolu. Dinner: Tahu Goreng, Holland Bakery Lemper Ayam, ABC Sambal Nusantara Teri. Snacks/Other: Kue Bolu, Dua Kelinci Tictac Rasa Pedas. more...

1501 kcal

Exercise: Fitness Training (Workout) - 25 minutes, Hula Hoop - 20 minutes, Resting - 18 hours and 15 minutes, Sleeping - 5 hours. more...

Losing 1.0 kg a Week

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diett santuyy's Journal, 20 Feb 23

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