Weigh In record (no journal entry) for 20 February 2023
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71.2 kg
Lost so far: 10.6 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2023:
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673 kcal
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Fat: 18.54g | Prot: 31.47g | Carbs: 92.77g.
Breakfast: Everyday Jus d'orange, Trader Joe's Zaden & Pittenmengeling , Colruyt Everyday Magere Yoghurt, Passievrucht, Zespri Kiwi Gold, Frambozen, Blauwe Bessen. Lunch: King's Crown Erwten en Wortelen, Aardappelen (zonder Schil, met Zout, Gekookt), AH Kip Cordon Blue. Snacks/Other: Mandarijn. more...
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Gaining 1.4 kg a Week
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chrisje46's Weight History
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