Weigh In record (no journal entry) for 20 February 2023
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100.8 kg
Lost so far: 7.7 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2023:
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1466 kcal
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Fat: 36.14g | Prot: 157.32g | Carbs: 126.15g.
Breakfast: Tomates Cherry, Hacendado Maxi Tortillas de Trigo, Huevo, Hacendado Claras de Huevo Pasteurizadas, Café con leche de almendras. Lunch: Prima Barbacoa Cero, Danone YoPRO Stracciatella, Bonnysa Tomate Cherry, Calabacín, Café con leche, Huevo, Hacendado Claras de Huevo Pasteurizadas. Dinner: ElPozo Jamón Cocido Extra 92%, Cirio Tomate Natural Especial Pizza, Carrefour Queso Rallado Proteína Plus, Coliflow Base para Pizza. Snacks/Other: Nestlé Lindahls Pro+ Limón y Cookies, Barebells Protein Bar Hazelnut & Nougat. more...
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Gaining 2.8 kg a Week
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ricardo.pastor's Weight History
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