Weigh In record (no journal entry) for 20 February 2023
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88.7 kg
Lost so far: 2.7 kg.
Still to go: 28.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2023:
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1353 kcal
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Fat: 57.80g | Prot: 64.57g | Carbs: 138.77g.
Breakfast: Tresno Joyo Madu TJ Murni, Sunpride Pisang Single. Lunch: Fried Battered Beef Steak, Cooked Vegetables, Potato Wedges (Frozen) . Snacks/Other: Frisian Flag Kental Manis, Alfamart Buah Naga. more...
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Losing 1.1 kg a Week
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glazinginger's Weight History
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