Weigh In record (no journal entry) for 02 January 2015
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109.5 kg
Lost so far: 0 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2015:
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1236 kcal
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Fat: 29.87g | Prot: 97.91g | Carbs: 102.78g.
Breakfast: Pharmanex My Victory - Vanilla, Pharmanex Ageloctr90 Protein Boost, Pharmanex Lifepak Nano. Lunch: Chicken Breast, Brown Rice, Birds Eye Mixed Veggies. Dinner: Cabernet Sauvignon Wine, Wish-Bone Balsamic Vinaigrette Salad Dressing, Wegmans Fresh Garden Salad Mix, Grilled Chicken (Skin Not Eaten). Snacks/Other: Almonds, Chobani Greek Yogurt - Strawberry. more...
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3020 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Karl W Nixdorf's Weight History
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