Weigh In record (no journal entry) for 20 February 2023
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65.5 kg
Lost so far: 3.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2023:
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713 kcal
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Fat: 33.51g | Prot: 35.56g | Carbs: 67.66g.
Breakfast: Piątnica Twój Smak z Łososiem, Melvit Pieczywo Chrupkie Żytnie z Pomidorami i Bazylią, Винегрет, Смешанный Зеленый Салат. Lunch: Światowid Gouda Light, Помидоры, Kraina Wędlin Polędwica Drobiowa, Piątnica Twój Smak z Łososiem, Biedronka Lawasz. Snacks/Other: Frugo Wild Punch Gold Energy. more...
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Losing 4.7 kg a Week
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mocnaana's Weight History
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