Weigh In record (no journal entry) for 20 February 2023
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103 kg
Lost so far: 9.2 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2023:
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1069 kcal
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Fat: 51.62g | Prot: 64.13g | Carbs: 86.04g.
Breakfast: Нескафе Кофе с Молоком без Сахара . Lunch: Кофе (Растворимый), Котлета Домашняя, Минтай Жареный, Квашеная Капуста. Dinner: Хлебница Самса с Курицей, Щи с Мясом. more...
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Gaining 0.6 kg a Week
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Танюшка0379's Weight History
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