Weigh In record (no journal entry) for 20 February 2023
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86 kg
Lost so far: 12.3 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2023:
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1164 kcal
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Fat: 49.18g | Prot: 39.81g | Carbs: 145.03g.
Breakfast: Rooibos, Coffee. Lunch: Scrambled Egg , Wellington's Tomato Sauce, Stork Country Spread, Toasted White Bread , Coffee with Milk and Sugar. Dinner: Coffee with Milk and Sugar, All Gold Tomato Sauce, Iwisa Maize Meal-Pap, Scrambled Egg . Snacks/Other: Coffee with Milk and Sugar. more...
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Losing 0.2 kg a Week
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elmarievanderlith01's Weight History
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