Weigh In record (no journal entry) for 20 February 2023
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86.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2023:
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4375 kcal
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Fat: 97.09g | Prot: 225.94g | Carbs: 642.45g.
Breakfast: Bagels mit Sesam, Bulk Powders Smooth Peanut Butter , Pure Whey Protein Unflavoured, Gut & Günstig Delikatess Prosciutto Cotto, Alnatura Sojadrink Natur, Alnatura Blütenhonig , Bananen. Lunch: Landliebe Quitten Gelee, Edeka Bio High Protein Linsenwaffeln, Bresso Leichtgenuss Feine Kräuter, Gut & Günstig Hummus Natur, Ei, Gut & Günstig Delikatess Prosciutto Cotto, Gut & Günstig Milder Butterkäse, Gut & Günstig Bagels Sesam. Dinner: Äpfel, Nesquik Cornflakes, Alnatura Sojadrink Natur, Schwartau Erdbeermarmelade Samt, Bulk Powders Smooth Peanut Butter , Gut & Günstig Sandwich Vollkorntoast , Medjool Datteln, Like Meat Like Hack aus Soja, Edeka Penne Rigate. Snacks/Other: Edeka Bio Ahornsirup, Alnatura Sojadrink Natur, Ei, Magerquark, Edeka Weizenmehl Type 405. more...
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Gaining 2.8 kg a Week
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