Weigh In record (no journal entry) for 20 February 2023
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91 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 20 February 2023:
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916 kcal
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Fat: 49.70g | Prot: 51.04g | Carbs: 72.14g.
Breakfast: Indomilk Susu Kental Manis, Sari Roti Roti Tawar (1), Kopi (Diseduh dari Bubuk). Lunch: Oyong, Mentimun (dengan Kulit), Telur Rebus, Tahu Goreng, Nasi Putih. Dinner: Oyong, Mentimun (dengan Kulit), Tahu Goreng, Telur Rebus, Nasi Putih. Snacks/Other: Dua Kelinci Kuaci Fuzo Rasa Kopi. more...
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