Weigh In record (no journal entry) for 20 February 2023
|
78 kg
Lost so far: 4 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 February 2023:
|
1011 kcal
|
Fat: 56.40g | Prot: 50.04g | Carbs: 79.58g.
Breakfast: Superfresh Patatesli Rulo Börek, Yeşil Acı Biber, Zeytin, Kaanlar Sürülebilir Lor Peyniri, Sızma Zeytinyağı, Yumurta. Lunch: Ceviz, Elma, Yayla Chia Tohumu, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Patiswiss Jul With Cocoa Peanut Butter, Altınkılıç Kefir. Dinner: Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş), Dana Etinden Yapılan Köfte. Snacks/Other: Elma. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ayarsız kilo's Weight History
|