Weigh In record (no journal entry) for 20 February 2023
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72.3 kg
Lost so far: 22.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2023:
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3957 kcal
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Fat: 160.52g | Prot: 121.64g | Carbs: 510.23g.
Breakfast: Maple Syrup, Alpro Lait d’Amande Non Sucré, Banana, Delhaize Flocons D'avoine, Uberti Graines de Chia Bio. Lunch: Le Gaulois Steak de Dinde, Red Onions, Extra Virgin Olive Oil, Amoy Medium Noodles , Zucchini. Dinner: Galbani Mozzarella, U Pâte à Pizza avec de la Levure Boulangère , Extra Virgin Olive Oil, Luce Tomates Pelées Bio. Snacks/Other: Peanut Butter, Harry's Extra Moelleux Complet Sans Sucres Ajoutés, Elle & Vire Beurre, Balance Milk Chocolate Pistachios Almonds Hazlenuts, Delhaize Galettes De Maïs Bio, Lotus Speculoos (7,8g), Pear, Apple, Top Budget Bonbons Aromatisés. more...
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Losing 1.4 kg a Week
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FredDelv's Weight History
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