Weigh In record (no journal entry) for 20 February 2023
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63.5 kg
Lost so far: 3.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2023:
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1138 kcal
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Fat: 41.76g | Prot: 91.08g | Carbs: 95.33g.
Breakfast: Сливочное Масло, Макфа Пшеничная Мука, Вареное Яйцо, Чабан Творог 2%. Dinner: Макароны с Маслом, Жареные или Запеченные Куриные Бедра. more...
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Losing 0.4 kg a Week
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oksanamarchenko9007's Weight History
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